Wisdom Getting Loaded

When you experience Planet Earth , you will emit positives forces of Energy………….

As you reaching out to them , you are joining force with the true Nature , the wild & the whole Global Earth ,

You will lift yourself up & as you lift yourself , you lift the entire World …………………..

So appreciate our Planet Earth as we called home ………………..

” Make it a point to do something every day that you don’t want to do . This  is the golden rule for acquiring the habit of doing your duty without pain ” ……………by Mark Twain

So do continue with your effort & never give up Learning everyday ,  Kept your habit to Learn & acquire new Knowledge .

Be persistent & kept your Goal reachable ………………..

Recent fact indicate that Heart Disease is the number 1 killer after cancer , so its never too late to look after your heart & take necessary steps action to protect & prevent this sudden death symptom !

An unhealthy lifestyle is one of the factor that leading to atherosclerosis , this happen when the ‘LDL-C’ ( Bad cholesterol) penetrates the lining of our blood vessel to form plaque . The more plaque form , our blood vessel will has less room for blood to flow through , ultimately we get Heart Attack !

High cholesterol will lead to  higher chances of getting High blood pressure & developing high blood glucose both of which are factors for Diabetes & Hypertension ,

1) Check up : Women of age 20 should have her blood cholesterol level check regularly, doctors recommend that we kept our total blood cholesterol level below 5.2 mmol/L , your LDL-C ( Bad Cholesterol ) lower than 2.6 mmol/L & your HDL-C (Good Cholesterol) higher than 1.3 mmol/L

2) Watch your Food : Your eating habit will lead you to healthy heart , eating oats , bran & low saturated fat will reduce your risk of Heart disease . Oats contain oat soluble fibre  (beta glucan )which has been clinically proven to lower cholesterol. Beta glucan binds cholesterol laden bile acids in your gut & prevents the cholesterol from entering our blood stream .

Oats also a low source of energy thus take longer to digest , this mean we stay full for longer period of time hence it add benefit for  women trying to loose weight

3) Others nutrients : Adequate intake of calcium , iron, folate is needed .

Calcium : to prevent oesteoporosis this is critical as our bone density decreases with age

Iron : helps formation of red blood cells & healthy blood circulation.

Folate : supports blood cells, prevents anaemia & reduce your risk of giving birth to baby with  a neutral tube defects

4) Sweat it out : Control our diet is only partially help , if only your decided to get yourself fit by sweating it out by 30 ,45 or  even 60  minutes

Take time off , take a break & be generous to your Heart !

How often that we over do / eat …… & taking our health for Granted !

Following tips save your life , please take it Seriously ……..

1) Banana - Just take two bananas a day has been proven to save those with high blood pressure that occurs when the arteries become narrow , forcing the heart to pump harder to circulate through out our body . Banana are rich in potassium which regulate the blood pressure levels , but if you could do some 30 minutes of brisk walking & exercise  it will do better to your  body.

2) Porridge - Eating oily & fatty stuff will end up yourself deposit with fats & cholesterol & clog up your arteries . Remedies would be at least a bowl of porridge 3 times a week would reduce your risk of the above disease. So get yourself a oats / rice porridge will lighten your body burden .

3) Exercise - Get rid of your working stress , swing mood or unhappy situation by 30 minutes jogging , brisk walking , Yoga , swimming , gym workout to get rid of your depression that will risk yourself to sickness .

4) Take a deep breath -Don’t ignore a simple deep breath ! a proper deep breath right down to your abdomen not only deprives your body of oxygen its help to reduce tense & stress in your body , heart burn , bloating , constipation & stimulating your inner organ to work well stimunoustly

5) Waist Secret - Watch out your waist line , the bigger girth waist line you had , the  higher risk of heart disease , diabetes , high blood pressure   you pose to  had . So don’t worry do more exercise to burn off you body fats .

Last & not least do had a Self Confident on yourself  it boost up your immune system &  its make you feel good & stay healthy & happy ……………………. Enjoy your day .

Latest scientist Innovation , if you wish to lose weight …………. need not go through reducing  on your food intake  , excessive exercise but by removing a particular enzyme known as (ACE)  Angiotensin  Converting Enzyme that they conduct on to mice , where mice which removed (ACE)  were able to eat the same amount of food as other mice but burn more calories & therefore gain less weight .

Mice without (ACE) were 20% lighter than normal mice . The slimmer mice according to researcher will has less chance to developed diabetes & hypertension related sickness .

So we hope in time to come more solid finding will be developed to help obese humans for a better & healthy environment.

 Intake of quality  dark chocolate is healthy for pregnant woman , as it will protect them from high blood pressure & reducing other pregnancy complication associates with cardiovascular manifestations .

The study was actually carry out by Yale University year 1996-2000 on 2,291 women , where the density of theobromine , a chemical in chocolate in the arterial cord blood extracted from umbilical cord  at delivery were found to be lower the hypertension reading . others benefit will be its content antioxidants which is good for the mother & baby .

So all the mother to be , don’t forget your daily Chocolate intake everyday  & Happy Mother’s Day ……………

Inflation is felt , but our paycheck as usual might be pending review by our Employer given all sort of reasons ………..

Take your first move  & get noticed

1) Get yourself visible in the Right place & right Timing , meaning attending special event such as your career related seminars , self improvement workshop , advance business talk , conferences …………. Expand your circle of contact & get  yourself known by exchanging your name card with the attendance or audience .

2) share your expertise & knowledge with your employer , community & in your field of specialisation be known in your field work

3) being trust worthy

4) voice up for changes  & improvement

5) stay connected & get in torch with relevant person

Never give up your goal , get yourself Reward don’t slip opportunity  in front of you .

Wishing you all best & good luck

A Big Hug goes to Madonna for generosity for her adoption of David , a Malawi boy whose mother had died dus ring childbirth & his sibling also died , except nobody knows where is his father whereabout .

As long as Madonna can recalled was , she received a cell phone called 2 years ago for help ……………. that lead her heart open up for I am because we are ……………..

If you had the Fame , Resources , attention and ……………………. would you !

I  was browsing at a shopping mall quite recently during the weekend , its was a awareness message send by a group of Green Environmentalist . Something draw my attention was the introduction of compact chopsticks or portable chopsticks   , which made of stainless steel

1) handy to be carry around ,

2) hygienic , as its for your own use only ,

3) most importantly is to discourage the usage of Disposable chopsticks , as the recent report was at least 45 billion pair of chopsticks are produced each year & 25 million of full grown trees are wipe out every year & its take 20 years to grow a mature trees. So within a decade the earth will be like a desert ,

4) chemicals are used to bleach the chopsticks , so you are eating your food + extra chemicals , its worth to trade your health with a pair of chopsticks ?

5) by saying “no” to disposable chopsticks , you are saving millions- billions of trees , you are doing good to the Environment

Hey guys , share this message with your loves one ………………. & Celebrate Environment Day on June 8

Its a touching movies after watching “The Pursuit of Happyness”portrait by Wills Smith & Jarden Smith , a true story of a Successful Businessman of Chris Gardner with his son Christoper Gardner

It is a real-life tale of survival over life’s toughest challenges. After a chain of circumstances left Gardner jobless and homeless at age 30, he found himself and his baby son living in a bathroom at a San Francisco train station. Despite the negative situation, Gardner continued to fight toward his goal of becoming a broker, eventually landing a job as a trainee and rising through the ranks at  companies  such as Dean Witter and Bear Stearns to partner and owner of the Chicago-based minority brokerage firm Gardner Rich & Co. and self-made millionaire.

Despite all adds , his will determination to be Successful to Pursuit his Goal & help those who needed especially the Glide Memorial Church which provided him shelter during  the bad times he has to go through & Glide soup kitchen provided him a decent meal . He continue to help & donate to  the needy until now  , its really make a Big Different .

Go and  watch this Beautiful touching movies , not only its Motivate you to Pursuit your Goal , needs   and Beyond its also Encourage you to do good to the Community as whole ……………………..Enjoy your weekend ahead ………….. With all my love  Tracy